trishhyoga
Jul 6, 20202 min read
Does Yoga Give Quick Results?
It is a common misconception that Yoga doesn’t give you the kind of results you want to see. I’m here to tell you why that’s wrong. In my...
aakashdubey08
Jul 6, 20203 min read
MAD LAD OMAD!
(OMAD = One Meal A Day) This pandemic has given me a lot of room to experiment around things which I rather would have not in the regular...
trishhyoga
Jun 29, 20203 min read
Answering Your Yoga Questions Part 1
Namaste, I'm hoping to cover a few questions in this post, that I've been asked countless times, by people of all different age groups...
trishhyoga
Jun 22, 20203 min read
What Does “Yoga Is A Lifestyle” Mean?
I’m sure we’ve all heard people say “Yoga is a Lifestyle”, right? As a kid, I always wondered what that meant, and it was not until my...
aakashdubey08
Jun 22, 20203 min read
Guiding your 'Whey' through Fitness
As I stepped into the gym for the first time, it wasn’t even my first set of dumbbells that my gym trainer came to me selling, it was a...
aakashdubey08
Jun 15, 20202 min read
Your Brain on Exercise
Your brain can be your best friend and your worst enemy. I am not even going to start on how important mental health is and the turn of...
