Shabtha Anand
Aug 24, 20203 min read
The Power of Yoga
"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita The Sanskrit word “yoga” derives from the root...
aakashdubey08
Aug 17, 20203 min read
The Ten Commandments of Getting Back to the Gym
August 8th, and finally notification arrives that Tamil Nadu government has approved private gyms to open from 10th August, my happiness...
trishhyoga
Aug 3, 20203 min read
Respecting Your Mind and Body
I’ve heard many people say they started working out because they hated the way they looked, that they didn’t feel good in their own skin....
trishhyoga
Jul 20, 20204 min read
Self-Control Through Meditation
If you’ve ever tried to meditate for more than 15 mins in a sitting posture, and you have persevered through, then you may understand the...
aakashdubey08
Jul 20, 20202 min read
Sleep on it
In an interview with Tim Ferriss, Maria Popova says: “ Ours is a culture where we wear our ability to get by on very little sleep as a...
trishhyoga
Jul 13, 20205 min read
Yoga Amidst The Pandemic
I think we all can agree that this pandemic has turned all of our plans, big or small, upside down! Just when you thought, this summer...
