souhardyyacsedvit
Apr 5, 20213 min read
How NOT to Plateau
So what do I mean by reaching a plateau? Progress is the only testament for whether you are in a plateau or not. Now progress doesn't...
souhardyyacsedvit
Mar 22, 20213 min read
How to stick to your diet?
This is why I never advise people to go on a diet. There are several diets designed and defined across the globe for various people....
souhardyyacsedvit
Feb 22, 20214 min read
What to eat in order to stay lean?
The most common misconception new people in the world of fitness have when they first enter or even approach the world of fitness is...
souhardyyacsedvit
Feb 8, 20213 min read
Run Forrest Run-Let's Talk about Cardio
Needless to say, pretty much all of us know or have at least heard the term cardio if we have mustered the courage of asking the age old...
souhardyyacsedvit
Dec 7, 20204 min read
the road to 6 Pack Abs
Is it just me or guys are just flummoxed by abs and start baby-dreaming that they need them just to impress that shy lil girl at the back...
souhardyyacsedvit
Nov 23, 20205 min read
The Conundrum of the Whey Protein
So believe me or not, Whey Protein is heavily, and I mean heavily misunderstood by the common Indian person. In fact, people turn...
